Feeling Anxious, Irritable, or Not Like Yourself During Perimenopause or Menopause?
Specialized therapy and coaching for women navigating hormonal transitions — when things suddenly feel different, harder, and less in your control.
If you’ve always been capable, steady, and high-functioning — and suddenly feel anxious, irritable, emotionally reactive, or off balance — you are not alone.
Many women in perimenopause and menopause experience:
• Sudden anxiety or panic that feels unfamiliar
• Mood swings or increased irritability
• Sleep disruption and 3am wake-ups
• Brain fog or difficulty concentrating
• Loss of confidence or sense of identity
• Feeling disconnected from your usual self
Hormonal shifts can amplify underlying stress and make even small challenges feel overwhelming.
You don’t have to figure this out alone.
You’re Not Imagining This
I’m a Licensed Clinical Social Worker with specialized training in menopause-informed mental health and Cognitive Behavioral Therapy (CBT).
My work focuses specifically on the intersection of hormones and mental health.
Together, we:
• Reduce anxiety and emotional reactivity
• Improve sleep patterns
• Strengthen coping tools that actually work during hormonal shifts
• Rebuild confidence and emotional steadiness
• Create a clear plan for this stage of life
This is not general therapy — this is targeted support for the emotional and cognitive impact of hormonal change.
Specialized, Evidence-Based Support
Ways We Can Work Together
Therapy
Available for residents of: Illinois, Iowa, Indiana, New York, New Jersey, Pennsylvania, South Carolina, and Missouri.
Sessions are $225 and may be eligible for out-of-network reimbursement.
Coaching
Available nationwide for women seeking structured support around mood, burnout, confidence, and midlife transitions.
If you’re unsure which is right for you, we can discuss that during your consultation.
This Is a Good Fit If…
• You’re successful and capable but feel emotionally off lately
• You want focused, strategic support
• You’re open to practical tools and structured work
• You value specialized care
• You’re ready to invest in feeling steady and clear again
You Don’t Have to Push Through This Alone
Hormonal changes can make you feel like you’re losing control of yourself — even when nothing in your life has changed.
Let’s talk about what’s been happening and determine the right next step.