Support for women experiencing emotional changes, anxiety, identity shifts, and life transitions during perimenopause and menopause..

Online CBT and Coaching for Women Navigating Midlife, Perimenopause and Menopause

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Meet Diana

Hi, I’m Diana, a therapist and coach who specializes in women’s mental health during midlife, perimenopause, and menopause. I help women experiencing anxiety, mood changes, and identity shifts find clarity and emotional steadiness. You do not have to navigate these transitions alone. I offer grounded, collaborative support so you can move beyond surviving this season and begin feeling like yourself again.

My Approach


Cognitive Behavioral Therapy (CBT) for women experiencing anxiety, depression, mood changes, and identity shifts during midlife, perimenopause, and menopause.

Coaching for women seeking clarity, confidence, and structured support during midlife transitions, perimenopause, and menopause.

Schedule a Free Consultation

The MenoMap

The MenoMap™ is a structured tool used in therapy and coaching to help identify priorities and create a personalized plan for navigating midlife, perimenopause, and menopause with clarity and focus.

Learn More About The MenoMap

DEAR DIANA |

DEAR DIANA |

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Real Questions. Honest Answers.

"Dear Diana” offers thoughtful responses to common questions about perimenopause, menopause, midlife transitions, anxiety, emotional well-being, relationships, and identity.

Read Dear Diana

The Midlife Reset Blog

The Midlife Reset Blog offers grounded insight for women navigating midlife, perimenopause, and menopause. Explore thoughtful guidance on emotional changes, relationships, and hormonal transitions during this stage of life.

Read the Blog

Let’s Talk

Not sure where to start? Book a free 15-minute consultation to ask questions, learn about online CBT therapy or coaching, and determine the best next step.

Schedule a Free Consultation

Online therapy services are available to clients located in New Jersey, New York, Pennsylvania, South Carolina, Illinois, Indiana, and Missouri. Coaching services are available nationwide. We can determine the best fit for your needs during your free consultation.