Therapy for Perimenopause & Menopause in
New Jersey and New York
Virtual therapy for women navigating anxiety, mood changes, and identity shifts in midlife.
Licensed in NJ & NY
Meet Diana
Hi, I’m Diana, a Licensed Clinical Social Worker and coach who specializes in women’s mental health during midlife, perimenopause, and menopause. I help women experiencing anxiety, mood changes, and identity shifts find clarity and emotional steadiness. You do not have to navigate these transitions alone. I offer grounded, collaborative support so you can move beyond surviving this season and begin feeling like yourself again.
I work with women across New Jersey and New York through virtual therapy and coaching.
How I Support Women During Midlife
Cognitive Behavioral Therapy (CBT)
For women experiencing anxiety, depression, mood changes, and identity shifts during midlife, perimenopause, and menopause.
Coaching
For women seeking clarity, confidence, and structured support during midlife transitions, perimenopause, and menopause.
A Thoughtful, Collaborative Approach
I offer therapy and coaching that is grounded, collaborative, and paced to meet you where you are. Together, we explore emotional patterns, life transitions, and the impact of midlife and menopause in a way that feels supportive rather than overwhelming.
My work integrates evidence-based tools with thoughtful conversation, helping you build clarity, emotional steadiness, and confidence as you navigate change.
Sessions are offered virtually to clients throughout New Jersey and New York.
The MenoMap
The MenoMap™ is a structured tool used in therapy and coaching to help identify priorities and create a personalized plan for navigating midlife, perimenopause, and menopause with clarity and focus.
DEAR DIANA |
DEAR DIANA |
Real Questions. Honest Answers.
"Dear Diana” offers thoughtful responses to common questions about perimenopause, menopause, midlife transitions, anxiety, emotional well-being, relationships, and identity.
The Midlife Reset Blog
The Midlife Reset Blog offers grounded insight for women navigating midlife, perimenopause, and menopause. Explore thoughtful guidance on emotional changes, relationships, and hormonal transitions during this stage of life.
Let’s Talk
Not sure where to start? Book a free 20-minute consultation to ask questions, learn about online CBT therapy or coaching, and determine the best next step.
Serving clients in New Jersey and New York via virtual sessions.
Online therapy services are available to clients located in New Jersey, New York, Pennsylvania, South Carolina, Illinois, Indiana, and Missouri. Coaching services are available nationwide. We can determine the best fit for your needs during your free consultation.