The MenoMap is a unique guide and tool that helps women move through perimenopause and menopause with clarity and confidence.
Rather than only focusing on symptoms, the MenoMap helps you see the full picture of how your Body, Mind, and the World around you are connected. Together, we use this framework to uncover what is most affecting your wellbeing and create a clear, realistic plan that helps you feel balanced, strong, and in control.
It is more than a tool. It is a personalized roadmap that helps you rebuild your Core — your center of strength and stability — so you can move through this transition with purpose and self-trust.
A Holistic Approach to Menopause
At the heart of the MenoMap is the Women’s Core Integration Model, a method developed specifically for women in menopause. This model is built on the understanding that true wellbeing comes from strengthening your Core across three connected areas: Body, Mind, and World.
Each of these areas influences the others. When we begin to work on them together, you start to build resilience, the inner strength that helps you stay steady when challenges arise.
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Body focuses on your physical experience such as energy, sleep, and hormonal changes.
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Mind explores your thoughts, emotions, and inner voice.
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World looks at your relationships, roles, and environment.
As your Core becomes stronger, you develop the ability to manage emotions, handle external triggers, and move through the ups and downs of menopause with greater ease and confidence. This approach goes beyond symptom management. It helps you rebuild your foundation from the inside out so you can feel centered, capable, and in control of your wellbeing again.
How It Works
A Guided Path
Toward Balance
Our work together begins with exploring your Core. Using the MenoMap, we identify where you feel most out of balance and what kind of support will help you feel steady again.
Each session builds on the last, helping you take small, manageable steps that lead to lasting change. Over time, you begin to see patterns, understand your needs more deeply, and feel more confident in your choices.
Whether your goals are emotional balance, physical comfort, or creating more ease in your daily life, the MenoMap gives you a structure for progress and self-discovery. You leave each session with a clearer sense of direction and the confidence to continue supporting your wellbeing beyond our work together.
