I’m Diana Perales, a licensed clinical social worker, therapist, and coach specializing in women’s mental health during midlife, perimenopause, and menopause.

About Diana

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Midlife & Menopause Support

I have always felt called to work with women navigating life transitions. Over the years, I have been especially drawn to understanding how mental health is shaped not only by relationships, family systems, and cultural expectations, but also by the very real hormonal and physiological changes women experience.

My own experiences have been a huge part of my desire to help others. My personal journey with intense hormonal cycles started in my teens, when they really impacted my emotional well-being and daily life. When I was diagnosed with PMDD (Premenstrual Dysphoric Disorder) as a young adult, finding support felt impossible. Doctors didn't offer much help, and I was left with limited resources to address the overwhelming physical and mental symptoms. Every month was a struggle just to get through.

Motherhood intensified those challenges, and the hormonal shifts affected not only me, but my family. When perimenopause began, symptoms became more severe and unpredictable, ultimately leading to an emergency hysterectomy.

Menopause brought new symptoms including hot flashes, brain fog, migraines, and vertigo. It tested me in ways I had never experienced before, but over time I found effective tools, support, and strength.

Today, I help women navigate these transitions with evidence based therapy, practical tools, and compassionate support.

Midlife and menopause can feel confusing and overwhelming. You do not have to navigate this alone. I am here to support you with clarity and care.

  • "Diana great at listening and offering advice for life transitions with menopause scheduling another appt with her."

  • *I'm really grateful to have Diana on my side through this part of my journey. She keeps me honest and that's really needed right now."

  • *Love Diana, she is so easy to talk to and provides really great advice and validates my emotions and the postpartum process."

  • "It is always lovely to interact with Diana. Thank you so much for a great and superhelpful counseling session."

Why I’m Different

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My Experience and Credentials

  • Cognitive Behavioral Therapy (CBT) - Advanced Training - The Albert Ellis Institute

  • Menopause-Related Mental Health Care Certified, Advanced Training - Menopause CBT Clinic

  • Coaching Certified - Transformation Academy

  • Fordham University - Masters in Social Work (1997)

  • Private Practice - Specializing in Women’s Mental Health (2005)

  • Perinatal Mental Health - Certified by Postpartum Support International

  • Perinatal Clinical Certification - The Postpartum Stress Center

Logo for EMBERS Menopause CBT Clinic, certified, featuring a stylized flame and laurel wreath in red and orange.
A badge with a yellow background and a blue ribbon, featuring the words "Certified Transformation Life Coach" and "Transformation Academy" with a blue butterfly at the top.

My Philosophy

Women experience major life transitions where emotional, mental, and physical health are deeply connected. Hormonal shifts during these periods can significantly affect how we feel and function.

As a therapist and coach specializing in Women’s Wellness, I bring a deep understanding of how these changes shape daily life. I believe women deserve care that honors their unique experiences. My goal is to support not only your emotional wellbeing, but also the physical realities that are often overlooked in traditional therapy.

Schedule a Free Consultation

 FAQ’s

  • Cognitive Behavioral Therapy helps women understand how hormonal shifts can influence thoughts, emotions, and behaviors. During perimenopause and menopause, symptoms such as anxiety, mood changes, irritability, and brain fog can feel overwhelming. CBT provides practical tools to manage these patterns, reduce emotional intensity, and build steadier coping strategies during hormonal transitions.

  • Yes. Research shows that online therapy is as effective as in person therapy for treating anxiety and depression. Virtual sessions also offer flexibility and privacy, which many women appreciate during busy midlife years. My online CBT approach remains structured, interactive, and collaborative, even in a virtual setting.

  • Therapy focuses on treating anxiety, depression, and emotional health concerns using evidence based methods such as Cognitive Behavioral Therapy. Coaching is future focused and goal oriented, helping women gain clarity and direction during life transitions. During a consultation, we can determine which approach best fits your needs.

  • During your first session, we will discuss what brings you in, your current concerns, and your goals. We will identify priority areas and begin outlining a clear, practical plan. My approach is structured and focused, so we begin working toward meaningful progress right away.

Questions before scheduling?

Ready to Begin Your Therapy or Coaching Journey?

Schedule a Free Consultation