Therapy & Coaching for Women in Perimenopause, Menopause & Midlife Transitions
Support for Anxiety, Mood Changes, and Identity Shifts During Hormonal Transitions
I provide Cognitive Behavioral Therapy and structured coaching for women navigating the emotional and psychological shifts that often accompany midlife. Together, we’ll clarify your goals and determine the most appropriate level of support for where you are right now.
Online therapy is available to clients in New York, New Jersey, Pennsylvania, South Carolina, Illinois, Indiana, and Missouri. Coaching services are available nationwide. We can explore the right next step during your free consultation.
When Therapy May Be Helpful
Mood changes related to perimenopause or menopause
Anxiety, low mood, or heightened emotional reactivity
Identity shifts or feeling unlike yourself
Burnout, caregiving fatigue, or chronic stress
Life transitions such as relationship or career changes
An Evidence-Based Approach to Care
I use Cognitive Behavioral Therapy (CBT) to help you understand how hormonal transitions affect thoughts, emotions, and behavior. Sessions are collaborative and practical, with tools designed to improve emotional regulation, increase clarity, and build resilience during midlife.
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Brain Fog
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Life Transitions
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Relationship Stress
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Anxiety
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Loss of Confidence
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Depression
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Work Stress
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Physical Changes
When Coaching May Be Helpful
Support during midlife, perimenopause, or menopause
Guidance through identity or life transitions
Greater clarity around goals and next steps
Practical tools for managing stress, overwhelm, or burnout
A collaborative space for reflection and forward movement
How Coaching Works
Coaching sessions are structured and goal oriented, focusing on clarity, accountability, and measurable progress. My approach is thoughtful, collaborative, and paced to support sustainable change. Coaching is non-clinical and does not include diagnosis or treatment of mental health conditions.
