Menopause & Midlife
Support That Heals

Compassionate, evidence-based therapy for women navigating emotional and identity shifts through perimenopause, menopause, and beyond.

You’re Not Alone

 If you’re navigating the emotional waves of perimenopause or menopause mood shifts, brain fog, identity questions, or relationship changes. You’re not alone.

I offer supportive, down-to-earth therapy for women ready to reset, reconnect, and truly rise in midlife. Whether you're just beginning to explore therapy and coaching, or just want some advice, I have a package designed to fit your needs.

We explore your story, not just your symptoms and build a toolkit for lasting emotional wellness.

  • Outline of a human head with a thought bubble above it indicating thinking or having an idea

    Brain Fog + Forgetfulness

  • Simple line drawing of a house with a chimney, window, front door, and star-shaped decorations around it.

    Identity Shifts or Life Transitions

  • Outline of a broken pink heart with a jagged line in the middle.

    Relationship Stress + Disconnection

  • Line drawing of a girl with wavy hair, holding her head, looking distressed or sad.

    Anxiety, Mood Swings, + Irritability

  • Outline drawing of two hands holding a magnifying glass with a heart shape inside.

    Reclaiming Trust + Direction

  • Depresssion + Sadness

  • Work Issues

  • Weight + Body Changes

Session Fees

Therapy + Coaching

$225 per 50 minute session

Insurance & Payment Information

I am an out-of-network provider with most insurance plans. I can provide you with a monthly superbill to submit to your insurance for possible reimbursement. Please contact your insurance provider in advance to confirm your out-of-network benefits and reimbursement rates. Clients are responsible for submitting claims, and all sessions are billed at the time of service.

Please note: Coaching services are not eligible for insurance reimbursement and are paid out-of-pocket. 

Getting started

  1. Create a client account

  2. Choosing a service or bundle using the link below

  3. Schedule the appointment day/time

  4. Complete secure payment via the client portal

  5. Fill out your intake form

  6. Start your journey—with heart, humor, and healing

Not sure what’s right for you? Schedule a free 15-min consultation today.

Therapy vs Coaching:

What’s the difference?

Licensed Mental Health Therapy

If you live in one of the following states, I can provide licensed therapy services:

  • Iowa (#108329)

  • New York (#57237)

  • New Jersey (#44SC05379000)

  • Indiana (#34011113A)

  • Illinois (#149027310)

  • Pennsylvania (#CW025127)

  • Missouri (#2024014107)

  • South Carolina (#14427)

Coaching

If you reside outside the states listed under therapy, I offer coaching services.
Coaching focuses on goal-setting, emotional support, stress management, lifestyle shifts, and mindset growth.
Coaching does not include diagnosis or clinical treatment.

Coaching is ideal for:

  • Building resilience and confidence

  • Managing midlife transitions

  • Creating customized wellness strategies

  • Planning for the next, exciting stage of life

  • And staying accountable as you make meaningful, lasting changes

No Surprises Law

NOTICE TO CLIENTS AND PROSPECTIVE CLIENTS

Under the law, health care providers need to give clients who don’t have or use insurance an estimate of the expected charges for medical services:  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.   If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your GFE.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.

Book a session today—or start with a free 15-minute consultation.

Ready to Begin Your Reset?