Empowered Coaching
for Women
Personalized online coaching to help you reconnect with yourself, set goals that matter, and follow through with confidence
What Exactly is Coaching
Coaching is a supportive, forward-focused process that helps you clarify what you want, build the confidence to go after it, and create a plan to get there. Unlike therapy, which often focuses on healing the past, coaching is about where you are right now and where you want to go next. Together we will explore your goals, identify what might be holding you back, and use practical tools and strategies to move you forward. Coaching is collaborative, motivating, and designed to help you feel empowered to create lasting change in your life.
The Coaching Difference
Menopause can feel like a rollercoaster, bringing with it a whirlwind of physical and emotional changes that can leave you feeling lost and overwhelmed. That’s where coaching comes in. I’ll be your personal guide and biggest cheerleader, helping you navigate this new chapter with confidence and grace.
Instead of just coping, we’ll work together to understand what you’re going through and create a personalized roadmap to help you feel like yourself again. I’ll provide a safe space for you to talk openly about your challenges: the sleepless nights, the hot flashes, the mood swings, and help you turn those struggles into strengths.
Together, we’ll set realistic goals, build new habits that support your well-being, and rediscover your inner power. My mission is to help you not just survive menopause, but to truly thrive, feeling empowered and excited about the future ahead.
Investment in Coaching
Single Sessions
30-minute coaching session: $125
45-minute coaching session: $175
Packages
3-session package: $500 (three 45-minute sessions, $25 savings)
6-session package: $950 (six 45-minute sessions, $100 savings)
10-session package: $1,500 (ten 45-minute sessions, $250 savings)