Online Therapy for
Women In Midlife
Specialized support for women navigating perimenopause, menopause, and the emotional, hormonal and identity shifts of midlife.
Welcome to your Midlife Reset
If you’re feeling foggy, fragile, frustrated or just not yourself lately…you’re not alone. Many women in perimenopause and menopause experience emotional ups and downs, anxiety, low mood, or changes in identity that can feel overwhelming. At Hera Therapy, I specialize in providing online therapy and Coaching for women in midlife, helping you navigate these transitions with compassion, evidence-based tools, and over 25 years of experience supporting women.
Meet Diana
Hi, I’m Diana, a licensed psychotherapist and coach dedicated to helping women navigate life transitions and find lasting well-being. For over 25 years, I’ve worked with countless women as they’ve rebuilt confidence, found emotional balance, and redefined their sense of self. My unique approach to therapy and coaching provides you with the practical tools and compassionate support you need to feel empowered and live a life you love.
My Approach
Take Back Your Power in Perimenopause and Menopause.
The changes you’re facing are real, but they don’t have to define you. With the right support, you can move through this transition feeling stronger, clearer, and more in control.
I’ve developed a holistic, therapeutic approach that goes beyond traditional therapy. By combining cognitive behavioral tools, mind-body strategies, and practical lifestyle guidance, I help you manage symptoms, calm your mind, and reconnect with your confidence and vitality.
You deserve to feel empowered in your body and your life. Let’s help you reclaim that strength starting today.
You don’t have to “just deal with it.” Mood swings, anxiety, identity shifts, and hormonal changes during perimenopause and menopause are real and they deserve real support.
Therapy + Coaching for Women
Therapy
Online Therapy for Women in NY, NJ, PA, SC, IL, IN, and MO.
As a licensed psychotherapist, I provide virtual therapy for women navigating life’s transitions, challenges, and emotional shifts. Therapy is a safe space to heal, process, and grow with the support of evidence-based tools and compassionate guidance.
Coaching
Life Transition Coaching for Women Across the U.S. and Internationally.
As a certified coach, I work with women who want to gain clarity, build confidence, and move forward with purpose. Coaching offers an empowering framework; focused on growth, accountability, and creating lasting change in both mindset and daily life.
Getting Started is Simple..
You don’t have to figure this out alone..let’s take the first step together.
Not sure where to begin? Start with a free 15-minute consultation. We’ll talk about what you’re looking for and decide whether therapy or coaching is the right fit.
Ready to get started? Go straight to my calendar and choose the service that fits your needs —therapy (licensed states) or coaching (anywhere).
Either way, you’ll be creating space for yourself, your growth, and your well-being.
The MenoMap
TM
The MenoMap™ is a collaborative tool that helps women in perimenopause and menopause find clarity and direction. Together, we create your own individualized map to identify what is most affecting your wellbeing and guide you toward balance, confidence, and lasting change.
DEAR DIANA |
DEAR DIANA |
Real Questions. Honest Answers.
"Dear Diana" is your go-to advice column for the midlife mind. Whether you're wondering if what you’re feeling is normal, need perspective on your relationships, or just want someone to say “me too,” this space is for you.
Each post tackles real concerns and questions from women facing perimenopause, menopause, and the ups and downs of midlife with warmth, humor, and down-to-earth support.
Let’s Talk
Still not sure where to start? book a free 15-minute consult so you can ask questions, get a feel for the process, and decide what’s right for you.