Online Therapy for
Women In Midlife
Specialized support for women navigating perimenopause, menopause, and the emotional, hormonal and identity shifts of midlife.
Welcome to your Midlife Reset
If you’re feeling foggy, fragile, frustrated or just not yourself lately…you’re not alone. Many women in perimenopause and menopause experience emotional ups and downs, anxiety, low mood, or changes in identity that can feel overwhelming. At Hera Therapy, I specialize in providing online therapy and Coaching for women in midlife, helping you navigate these transitions with compassion, evidence-based tools, and over 25 years of experience supporting women.
Meet Diana
Hi, I’m Diana, a licensed psychotherapist and coach dedicated to helping women navigate life transitions and find lasting well-being. For over 25 years, I’ve worked with countless women as they’ve rebuilt confidence, found emotional balance, and redefined their sense of self. My unique approach to therapy and coaching provides you with the practical tools and compassionate support you need to feel empowered and live a life you love.
My Approach
Going through perimenopause and menopause is one of the biggest and most difficult transitions in a woman's life cycle, and it often takes more than a traditional therapy approach to feel supported. This stage brings a mix of emotional ups and downs along with physical symptoms that can be exhausting and frustrating.
That is why I created a specialized way of working with women that looks at the whole picture. My approach combines cognitive behavioral techniques, practical tools and supportive strategies that address both the body and the mind, helping you feel more balanced, clear, and confident as you move through this season of life.
Therapy + Coaching for Women
You don’t have to “just deal with it.” Mood swings, anxiety, identity shifts, and hormonal changes during perimenopause and menopause are real and they deserve real support.
Therapy
Online Therapy for Women in NY, NJ, PA, SC, IL, IN, and MO.
As a licensed psychotherapist, I provide virtual therapy for women navigating life’s transitions, challenges, and emotional shifts. Therapy is a safe space to heal, process, and grow with the support of evidence-based tools and compassionate guidance.
Coaching
Life Transition Coaching for Women Across the U.S. and Internationally.
As a certified coach, I work with women who want to gain clarity, build confidence, and move forward with purpose. Coaching is available anywhere and focuses on growth, accountability, and creating the future you want to live.
Getting Started is Simple..
You don’t have to figure this out alone..let’s take the first step together.
Not sure where to begin? Start with a free 15-minute consultation. We’ll talk about what you’re looking for and decide whether therapy or coaching is the right fit.
Ready to get started? Go straight to my calendar and choose the service that fits your needs —therapy (licensed states) or coaching (anywhere).
Either way, you’ll be creating space for yourself, your growth, and your well-being.
The MenoMap
Find clarity before you dive in.
Not ready to start therapy just yet? The Mood Map helps you identify emotional patterns, hormonal shifts, and stress triggers through a written wellness assessment—so you can better understand where you are and what support might help most.
DEAR DIANA |
DEAR DIANA |
"Dear Diana" is your go-to advice column for the midlife mind. Whether you're wondering if what you’re feeling is normal, need perspective on your relationships, or just want someone to say “me too,” this space is for you.
Each post tackles real concerns and questions from women facing perimenopause, menopause, and the ups and downs of midlife with warmth, humor, and down-to-earth support.
Real Questions. Honest Answers.
Let’s Talk
Still not sure where to start? book a free 15-minute consult so you can ask questions, get a feel for the process, and decide what’s right for you.